The left ventricle contracts and pushes blood into the aorta, the pressure is called systolic blood pressure. In adult , systolic blood pressure is about 120mmhg.
Blood pressure is measured using two numbers: The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats. The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats If systolic blood pressure is high : Isolated systolic hypertension can be the reason,it is caused by underlying conditions such as: Artery stiffness. An overactive thyroid (hyperthyroidism) Diabetes.
In case of higher systolic blood pressure than that of 120 mm of hg Here are some simple recommendations:
- Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. ...
- Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. ...
- Limit alcohol intake to no more than 1 to 2 drinks per day. ...
- Make stress reduction a priority.