Physical Exercise: A Real Medicine
Physical exercise is connected both with a person's body and mind. Many of the persons are worried about their fitness. It enhances physical fitness. We achieve this fitness by means of exercise, proper nutrition, and adequate rest. The city's luxury and our lifestyle have really made us lazy and sloth. One of the benefits of physical exercise is that it enables. us to be fresh and healthy. physical exercise prevents us from being lazy and inactive You are prone to many hearts and bone-related diseases. You need an exercise for that. Thus another importance is that it saves us from diseases and all physical ailments. physical exercise enables us to think properly since our body and mind are connected whole. It prevents us from diseases like blood pressure and diabetes. The great import6ance is that makes our living easier by improving the levels of our thinking, preventing depression, and promoting self-esteem It enables us to maintain our weight constant, maintain bone density and joint mobility. Thus it is really important for every human being, hence a real medicine.