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Highest vitamin “A” content is

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QUESTION

 Highest vitamin "A" content is seen in?

  1. Lemon

  2. Green leafy vegetables

  3. Tomato

  4. Raai

ANSWER
Correct Option: Option B,

Green leafy vegetables


Vitamin A occurs naturally in foods. There are two types of Vitamin A. Preformed Vitamin A is found in meats and dairy, while provitamin A is in fruits and vegetables. Vitamin A in vegetables is readily available, and easy for the body to access, while most of the meats that carry it are high in cholesterol. Eating the right vegetables for Vitamin A is easy when you know what types have a high amount of the vitamin.

Read more at Gardening Know How: Vitamin A Veggies: Learn About Vegetables High In Vitamin 

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