Highest vitamin "A" content is seen in?
Lemon
Green leafy vegetables
Tomato
Raai
Option B
Vitamin A occurs naturally in foods. There are two types of Vitamin A. Preformed Vitamin A is found in meats and dairy, while provitamin A is in fruits and vegetables. Vitamin A in vegetables is readily available, and easy for the body to access, while most of the meats that carry it are high in cholesterol. Eating the right vegetables for Vitamin A is easy when you know what types have a high amount of the vitamin.
Read more at Gardening Know How: Vitamin A Veggies: Learn About Vegetables High In Vitamin
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