Write an essay on Physical exercise or Importance of physical exercise. -Essay

No doubt health is wealth. Physical fitness is achieved through exercise, nutrition, rest. Physical exercises strengthen the muscles, maintains mind and the body strong. Regular exercise prevents us from the different diseases such as high blood pressure, heart attach, cholesterol. It not only develops physical health but also develops mental health. 

Physical exercises have been practiced in various forms from past till date. The science and religion both show that there is significant effect of physical exercise on the mind and the body. Physical exercise helps us to be in balance. It promotes clear and better thinking capacity. It helps us to calm down the noise and focus. Physical exercise helps us to maintain our weight as we grow older .It protect and maintains our bodies capacity to work. 

Physical exercise is part of human life it is the most important part of humans life cycle.To enjoy our life and be healthy we need healthy lifestyle and exercise , physical fitness provides us with happy life. It is as necessary as food as without it we can not function to our full potential. In recent days individual and nation have realized the importance of the physical exercise and have given it priority.Many countries have opted for not just games and sports but also yoga and meditation for healthy living. 

Now days in many school physical exercises is part of school routine.This is very important as healthy children become healthy adults. It is believed that early morning is best time for physical exercise as it awakens the mind and body from slumber of the night before. It is not recommended to do any exercise immediately after the meal but through out day it is good. 

When the body is healthy mind is also healthy and vice versa. Hence, there is a huge importance of exercise for healthy living and we must learn to inc-operate it into our lives.