Diabetes is a kind of metabolic disorder in the body marked by excessive excretion of urine and persistent thirst. It is a chronic disease that occurs either when the pancreas does not produce effectively uses the insulin it produces. Type 2 diabetes or hyperglycemia results from the body's ineffective use of insulin most commonly the result of excess body weight and physical inactivity.
The symptoms of diabetes are as follows:
- The first sign of diabetes is frequent urination followed by excessive thirst.
- Sweating increases remarkably.
- Excessive hunger but gradual weight loss.
- Increased fatigue and lethargy.
- Increased irritation and itching.
- Weakness and fatigue in the patient.
Similarly, the preventive measures of diabetes are as follows:
- Develop healthier food habits.
- Avoid spicy, oily, fatty, and unhealthy food.
- Decrease excessive carbohydrates and fats.
- Avoid tobacco and alcohol use.
- Perform regular physical exercise.
- Mention physical fitness.
- Control mental tension.
- Monitor the glucose level frequently.