What do you mean by a safer and healthier lifestyle? List out at least ten guidelines recommended for a safe and healthier lifestyle.

Lifestyle is the way of living. A safer lifestyle is the way of living with adequate precaution for all humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children, teenagers, young adults, adults, and seniors. For example, infants may require feeding every hour until they gradually age and begin to take in more solid foods. Eventually, they develop into the more normal pattern of eating three times per day as a young kid. However, most parents know kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

Some guidelines for a safer and healthier lifestyle are:

1. Have regular exercise every day. Keep yourself neat, clean, and smart. 
   
   
2. Eat a least three meals a day. (breakfast, lunch, and dinner). The meals should contain almost all types of nutrients in an appropriate amount.
   
   
3. Remain fresh and calm mentally. Excessive stress and mental tensions ruin down our health.
   
   
4. The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
   
   
5. Choose foods that are low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars. Look at the labels because the first listed item on the labels comprise the highest concentrations of ingredients
   
   
6. Snacks should consist of items like fruit, grains, or nuts to satisfy hunger and not cause excessive weight gain.
   
   
7. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
   
   
8. If a person is angry or depressed, eating will not solve their problems, instead, it makes things even worse.
   
   
9. Avoid rewarding children with sugary snacks, such a pattern may become a lifelong habit for people.
   
   
10. Avoid heavy meals in the summer months, especially during hot days.
    
    
11. A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss. Vegetarians should check with their physicians to be sure that they are getting enough vitamins, minerals, and iron in their food.
    
    
12. Cooking foods (above 165 F) destroys most harmful bacteria and other pathogens. if you choose to eat uncooked foods like fruits or vegetables, they should be thoroughly washed with running (safe to drink) water right before cooking.
    
    
13. Avoid eating raw or undercooked meats of any type.